Finding the best probiotic for your age might have been difficult, up until now. Probiotics is the new good drug-gang on the block for a healthy digestive system. It's so new in fact, that spell checkers don't recognize the term. Shortly put; probiotics are the little, friendly bacteria that can be found all along your digestive tract. An unhealthy diet or sex life may cause the balance of good and bad bacteria to switch for the worse – and probiotics are the troops you send in to restore the balance.

The bad bacteria isn't a complete no-no, you still need them – but in moderation. Think of them in the way anyone is supposed to be looking at chocolate. Though, granted, this mind switch might be easier. You buy your troops in the form of supplements – but as any major, commanding officer or colonel will tell you – you need the best probiotics you can get your hands on madam!

Probiotics are live bacteria you consume which travels to your intestines and helps regulating your health. Your digestive tract plays host to about 400 types of bacteria – some of which help to digest food, produce vitamins, keeping your immune system intact and preventing infection. In total, the amount of live bacteria in your digestive tract can reach up to 100 trillion in numbers. The best probiotics available are good for a lot of things.

Firstly, they help you to maintain the health of your bones. Bifidobacteria make up some of these trillions and produce the vitamins essential for bone growth. They also help with the digestion of calcium and magnesium – minerals very important for your bones.

Most commonly known, the best probiotic also helps you with the health of your digestive system, but they also play a huge part in maintaining your hormonal health. Probiotics produce substances that helps lowering your cholesterol and bettering the conditions of your skin. Yeast overgrowth is another thing these guys are good for, they fight the unhealthy yeast in the instances of Candida and athlete's foot. The best probiotics available today also helps with your overall health – keeping your immune system in check, producing antioxidants and enhancing the breakdown and absorption of nutrients and vitamins.

The best probiotic for your age?

There isn't a definite answer as to what the best probiotic is for your age. Although, what scientists do know, is that children should not get an adult dosage of probiotics. Most doctors would advise you to not give your baby probiotics with more than 3 million live bacteria. Probiotics are great for children – helping them from day one to have a healthy immune system. Just steer clear of anything above the good number three. For adults the numbers are more vague. It isn't a question of whether you should take probiotics – you should! It's more a question of how many. The best advice is to only use products that come recommended. Also – products that your medical insurance pays for is usually the way to go because this means they have had enough studies done on them, in order to prove that they work. The numbers of live bacteria vary from as little as 10 million to 200 million – all dosages your doctor would approve of.