Nutrition Facts
|
Serving Size: 1/4 cup (37g / approx 2 5-inch pancakes) |
|
Servings Per Container: About 25 |
 |
| Amount Per Serving |
Mix |
Prepared
|
|
| Calories |
140 |
270 |
 |
|
| |
Calories from Fat |
20 |
100 |
|
| % Daily Value** |
|
| Total Fat 2g* |
3% |
17% |
|
|
| |
Saturated Fat 0g |
0% |
11% |
|
|
| |
Trans Fat 0g |
|
|
| Cholesterol 0mg |
0% |
3% |
|
| Sodium 200mg |
8% |
10% |
|
| Potassium 135mg |
4% |
7% |
|
| Total Carb. 24g |
8% |
12% |
|
|
| |
Dietary Fiber 4g |
17% |
17% |
|
|
| |
Sugars 0g |
|
|
|
| Protein 6g |
|
|
|
| Vitamin A |
0% |
2% |
|
| Vitamin C |
0% |
2% |
|
| Calcium |
10% |
20% |
|
| Iron |
8% |
8% |
|
| Thiamin |
10% |
15% |
|
| Riboflavin |
4% |
10% |
|
| Phosphorous |
15% |
20% |
|
| Niacin |
4% |
4% |
|
| * Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 90 calories, 6g fat (1.5g saturated fat), 55mg cholesterol, 30mg sodium, 65mg potassium, 6g total carbohydrate, (5g sugars), and 2g protein. |
|
| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| |
Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| |
Dietary Fiber |
25g |
30g |
Thge Ingredients Are:
organic whole grain kamut flour, organic
whole grain oat flour, organic soymilk powder, baking powder
(monocalcium phosphate, sodium bicarbonate, corn starch), sea
salt.
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