Cereal,og,multigrain flks

The Ingredients Are: 
organic whole grain brown rice flour, 
organic whole grain rolled spelt, organic whole grain rolled 
oats, organic whole grain rolled barley, organic fruit juice 
concentrate (apple, pear or grape), organic whole grain rye 
flour, organic whole grain toasted quinoa flour, organic whole 
grain toasted amaranth flour, organic whole grain millet flour, 
sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to 
preserve freshness).

This is a great source of fiber!