Nutrition Facts
|
Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes) |
|
Servings Per Container: Varies |
|
| Amount Per Serving |
Mix |
Prepared
|
|
| Calories |
130 |
200 |
|
|
| |
Calories from Fat |
10 |
70 |
|
| % Daily Value** |
|
| Total Fat 1g* |
2% |
11% |
|
|
| |
Saturated Fat 0g |
0% |
6% |
|
|
| |
Trans Fat 0g |
|
|
| Cholesterol 5mg |
1% |
3% |
|
| Sodium 260mg |
11% |
12% |
|
| Potassium 90mg |
3% |
5% |
|
| Total Carb. 27g |
9% |
10% |
|
|
| |
Dietary Fiber 3g |
11% |
11% |
|
|
| |
Sugars 2g |
|
|
|
| Protein 5g |
|
|
|
| Vitamin A |
2% |
2% |
|
| Vitamin C |
0% |
2% |
|
| Calcium |
10% |
15% |
|
| Iron |
8% |
8% |
|
| Thiamin |
8% |
10% |
|
| Riboflavin |
6% |
10% |
|
| Phosphorous |
15% |
20% |
|
| Niacin |
6% |
6% |
|
| * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein. |
|
| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| |
Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| |
Dietary Fiber |
25g |
30g |
The Ingredients Are:
organic whole grain yellow corn flour,
organic whole grain wheat flour, organic enriched white flour
(flour, niacin, reduced iron, thiamin mononitrate, riboflavin,
folic acid), buttermilk powder (buttermilk, whey), organic whole
grain brown rice flour, baking powder (monocalcium phosphate,
sodium bicarbonate, corn starch), organic whole grain rye flour,
sodium bicarbonate, sea salt.
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