Nutrition Facts
|
Serving Size: 1 cup (46g) |
|
Servings Per Container: about 7 |
 |
| Amount Per Serving |
Cereal |
Cereal with 1/2 cup skim |
|
| Calories |
170 |
210 |
 |
|
| |
Calories from Fat |
10 |
10 |
|
| % Daily Value** |
|
| Total Fat 1g* |
2% |
2% |
|
|
| |
Saturated Fat 0g |
0% |
0% |
|
|
| |
Trans Fat 0g |
|
|
| Cholesterol 0mg |
0% |
0% |
|
| Sodium 90mg |
4% |
7% |
|
| Total Carb. 36g |
12% |
14% |
|
|
| |
Dietary Fiber 3g |
13% |
13% |
|
|
| |
Sugars 7g |
|
|
|
| Protein 5g |
|
|
|
| Vitamin A |
0% |
10% |
|
| Vitamin C |
25% |
25% |
|
| Calcium |
2% |
20% |
|
| Iron |
10% |
10% |
|
| * Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein. |
|
| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| |
Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| |
Dietary Fiber |
25g |
30g |
The Ingredients Are:
organic wholegrain kamut flakes, organic
cranberries (organic cranberries, organic evaporated cane juice,
organic sunflower oil), organic whole grain brown rice flour,
organic fruit juice concentrate (apple, pear or grape), organic
whole grain toasted amaranth flour, organic whole grain toasted
quinoa flour, sea salt, ascorbic acid (vitamin C) and natural
vitamin E (to preserve freshness)
Good source of fiber and
high in antioxidant activity
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