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| Nutrition Facts |
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Serving Size: 1/4 cup (39g/ makes 2 5-inch pancakes) |
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Servings Per Container: about 20 |
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| Amount Per Serving |
Mix |
Prepared
|
|
| Calories |
130 |
200 |
|
|
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Calories from Fat |
5 |
35 |
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| % Daily Value** |
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| Total Fat 0.5g* |
1% |
9% |
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Saturated Fat 0g |
0% |
7% |
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Trans Fat 0g |
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| Cholesterol 5mg |
2% |
4% |
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| Sodium 340mg |
14% |
15% |
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| Potassium 210mg |
6% |
9% |
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| Total Carb. 27g |
9% |
9% |
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Dietary Fiber 2g |
9% |
9% |
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Sugars <1g |
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| Protein 5g |
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| Vitamin A |
0% |
2% |
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| Vitamin C |
2% |
2% |
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| Calcium |
20% |
25% |
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| Iron |
8% |
8% |
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| Thiamin |
8% |
10% |
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| Riboflavin |
10% |
20% |
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| Phosphorous |
20% |
25% |
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| Niacin |
6% |
6% |
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| * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 65calories, 6g fat (1.5g saturated fat), 10mg cholesterol, 25mg sodium, 90mg potassium, 3g total carbohydrate (3g sugars), and 2g protein. |
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| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| |
Dietary Fiber |
25g |
30g |
The Ingredients Are:
organic whole grain wheat flour, organic
enriched wheat flour (flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), buttermilk powder
(buttermilk, whey), baking powder (monocalcium phosphate, sodium
bicarbonate, corn starch), organic diced apples, organic ground
cinnamon, sea salt, sodium bicarbonate, natural flavors.
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