Ingredients: Cooked Kashi™ Pilaf (water, whole: oats, long 
grain brown rice, rye, hard red winter wheat, triticale, 
buckwheat, dehulled barley, sesame seeds), cooked chicken 
(chicken breast meat with rib meat, water, rice starch, sea 
salt, dehydrated garlic, dehydrated onion, evaporated cane 
juice, natural flavor from sunflower oil),water, spinach, cooked 
orzo (water, orzo(whole duram wheat flower),red peppers, crimini 
mushrooms, heavy cream, garlic, (garlic water) Parmesan cheese 
(pasterized part-skim milk, cheese culture, evaporated salt, 
enzymes), chables (white wine), rice starch, balsamic vinegar 
with natural flavors, garlic powder, salt, canola oil, extra 
virgin olive oil, onion powder, soy flour, egg 
white.

Allergen Statement: CONTAINS WHEAT, MILK, SOY AND EGG 
INGREDIENTS.

Diabetic Exchange: 2 carbohydrates, 2 very lean 
meats

Kosher Certification: not Kosher