The Ingredients Are:
organic stone ground whole wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic cracked wheat, organic vital wheat gluten, organic steel cut oats, organic wheat bran, organic soybean grits, organic barley grits, high active dry yeast, sea salt, whey, organic flax seed, organic buckwheat grits, organic yellow corn grits, organic hulled millet, natural vitamin e (to preserve freshness).
Good Source of Fiber!
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