MADRAS SAMBAR,LNTLS&VEG vitamins and Herbs.

MADRAS SAMBAR,LNTLS&VEG

Yellow Lentils (toor dal) in a masterpiece soup/entree from 
south India, made with fresh vegetables (20 %) eggplant, bell 
peppers, onions and carrots. Add 1/2 can of water to JYOTI 
SAMBAR, heat & server with rice. Add a full can of water to 
serve as a soup, or try the following recipes:

VEGETABLE SOUP 
WITH LENTILS : In a sauce pan, sauté 1 med chopped onion using 2 
TBS vegetable oil, till the onion is just turning translucent. 
Add 1 cup chopped celery, 2 cups diced mixed vegetables of your 
choice (carrot, turnip, potato, lima beans, bell peppers, 
eggplant, etc.), & 1 tomato diced into 1/2" pieces. Add 4 cups 
water & bring to a boil, reduce heat & simmer for 10 min. Add 
contents of 1 can of JYOTI Sambar , simmer another 5 min& check 
that vegetables are done. Top with chopped coriander leaves, if 
available.

POTATOES IN SPICY BEAN SAUCE : Dice 2 medium 
peeled potatoes, chop 1 med onion & 2 cloves garlic. Sauté in 1 
TBS oil in a sauce pan till onions are transparent, about 5 min 
on med heat. Add 1 can of JYOTI Sambar and 1/2 can of water. 
Bring to a boil and simmer till the potatoes are soft, about 15 
min.