Yellow Lentils (toor dal) in a masterpiece soup/entree from
south India, made with fresh vegetables (20 %) eggplant, bell
peppers, onions and carrots. Add 1/2 can of water to JYOTI
SAMBAR, heat & server with rice. Add a full can of water to
serve as a soup, or try the following recipes:
VEGETABLE SOUP
WITH LENTILS : In a sauce pan, sauté 1 med chopped onion using 2
TBS vegetable oil, till the onion is just turning translucent.
Add 1 cup chopped celery, 2 cups diced mixed vegetables of your
choice (carrot, turnip, potato, lima beans, bell peppers,
eggplant, etc.), & 1 tomato diced into 1/2" pieces. Add 4 cups
water & bring to a boil, reduce heat & simmer for 10 min. Add
contents of 1 can of JYOTI Sambar , simmer another 5 min& check
that vegetables are done. Top with chopped coriander leaves, if
available.
POTATOES IN SPICY BEAN SAUCE : Dice 2 medium
peeled potatoes, chop 1 med onion & 2 cloves garlic. Sauté in 1
TBS oil in a sauce pan till onions are transparent, about 5 min
on med heat. Add 1 can of JYOTI Sambar and 1/2 can of water.
Bring to a boil and simmer till the potatoes are soft, about 15
min.
|
