|Health Benefits of Celery Seed |
Being one of the member of the parsley family, the celery seed is obtained by drying the celery. They are high in nutrition and low in calories. Celery is commonly grown in many parts of the world and are often used in various dishes. Celery seeds have a high content of antioxidants, diuretic oils, fatty acids and mild blood thinning compounds that work together to fight some common ailments.
Known Medicinal Properties
Known for its medicinal properties, celery seed can help to eliminate the excess fluids that may be present in your body. This is beneficial for your body as excess water retention will make it harder for your body organs to function. As it is anti inflammatory, studies have shown that it is also a good pain reliever for conditions like gout and arthritis. It can relieve inflammation as well as the pain that results from the inflammation. This is especially so for gout patients as celery seed can help remove the uric acid that is present in the body more effectively.
It also reduces the presences of gout crystals which causes much discomfort, pain and inflammation. Another usage and health benefit of the celery seed is its ability to fight obesity, high cholesterol and high blood pressure. Due to its effectiveness, many people have jumped onto the bandwagon of consuming celery seeds to control these conditions.
There are many ways to consume the celery seed. They can be cooked or added to dishes as a seasoning. Eating them in the long run can help alleviate diet related illnesses. Some ladies also use celery seed to fight symptoms of bloating that are caused by menstruation. Eating celery seeds can also stimulate the uterus and ease muscles spasms, especially for the ladies. They are great for easing menstrual pains and cramps, soothing any discomfort. Another health benefit is that it can calm your muscles and nerves. It is known to help prevent nervous breakdowns as it calms the nerve fibers. As a result, you would not feel so fidgety and antsy.
The antibiotic and antiseptic nature of celery seeds make them essential and useful in curing many body infections. They have been known to be very effective in curing the urinary tract infection. It is one of the more popular home remedies for urinary tract infection. Experts and doctors have also recommended eating celery seeds to treat infections like cystitis, kidney issues and bladder infections. They are also an excellent source of calcium, making them beneficial for healthy and strong bones and teeth.
Intake of calcium can also aid with weight loss and the reduction in the risk of cardiovascular diseases. Celery seeds are not only known for its health benefits, it can also help enhance the flavor of your dishes, making them more healthy and nutritious. The celery seed is definitely one of helpful ways to maintain your body in the healthy and natural way. Consider adding celery seeds as part of your long term diet to reap its maximum health benefits.