|What Are The Health Benefits Of Wheat Grass? |
There are many natural remedies available on the earth that provides a healthier body and brighter skin. Wheat grass is one among them which is very effective belongs to the wheat family. It is a rich source of nutrients and offers numerous health benefits.
Wheat grass is sold on the market in various forms as dietary health supplements. Such as tablets, juice, capsules, powder and extracts. Wheat grass helps in flushing the toxins out from the body and supports in generating new cells. The essential nutrients present in the wheat grass provide protection against aging without any side effects on the body.
The nutrition content in wheat grass are many and include the following points:Wheat grass contains more than 90 minerals including, vitamin A, B, C, potassium, magnesium, calcium and sodium which are highly concentrated source of minerals. In wheat grass the nutritional content of vitamin c is more than oranges. 30 ml of fresh wheat grass juice has nutritional value equivalent to one kg of green vegetables.One teaspoon of wheat grass powder offers nutritional value equal to 50 grams of spinach salad.Wheat grass contains 19 amino acids and twice the Vitamin A as carrots.
Benefits of wheat grass
It increases the production of hemoglobin. The essential nutrient content boosts immunity and fights against harmful bacteria in the digestive system. It removes drugs, toxins and cancer causing substance from the body. It helps in reducing cholesterol. It purifies the blood in the entire body. The anti aging properties present in wheat grass help you look young and skin glow. Most of the doctors prescribe wheat grass to their patients suffering from cancer, inflammatory diseases and aging.
Wheat grass is safe to use when consumed in appropriate quantity for short term or under the supervision of a physician. The long term complications are still unidentified. Wheat grass is not recommended to the pregnant and breastfeeding women's.