Ultimate Creatine Handbook vitamins and Herbs.

Ultimate Creatine Handbook

The Ultimate Creatine Handbook 
By Donna Caruso , Joseph A. 
Debe, D.C. 


ISBN 1580543553 
Pages: 202
Size: 5.5 x 
8.5
Format: Paperback
Published: 08/01/03



 When it 
comes to nutritional supplements that build muscle and increase 
strength, nothing can touch creatine. It is today's most widely 
used and studied sports supplement, and even better, it's 
extremely safe. From Olympic athletes to professionals in 
football, baseball, strength training and a myriad of other 
sports, creatine provides a natural and highly effective boost 
in sports performance. Additionally, research demonstrates 
creatine's abilities to slow aging and fight various health 
conditions. In The Ultimate Creatine Handbook, you'll find all 
you need when it comes to creatine--the latest research, a 
reader-friendly question/answer format with Dr. Joseph Debé, 
case studies, and a thorough, yet concise overview of safe and 
effective creatine use.