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Natural Alternatives to HRT 
By Rita Elkins, M.H. 


ISBN 
1580543693 
Pages: 45
Size: 5.5 x 8.5
Format: 
Paperback
Published: 12/01/03


 As the risks of 
conventional synthetic HRT become more apparent, more and more 
women are turning to natural alternatives for relief of 
menopausal complaints and postmenopausal disease such as 
osteoporosis and heart disease. In fact, there are a number of 
proven natural menopausal remedies including the soy isoflavone, 
genistein, natural progesterone cream and a number of beneficial 
herbal medicines. Dietary changes and certain types of exercise 
also provide a number of health benefits for menopausal women 
without the use of dangerous drugs. Read inside to find out how 
you can take advantage of safe and effective natural 
alternatives to HRT.