Ashwaganda vitamins and Herbs.

Ashwaganda

Ashwagandha 
By Greg Jarrard 


ISBN 1580543901 
Pages: 
31
Size: 5.5 x 8.5
Format: Paperback
Published: 
10/01/04



 Ashwagandha, a popular Ayurvedic botanical used 
for hundreds of years, is regarded as a first-class adaptogen, 
favorably compared to ginseng, astragalus, dang gui and others. 
The herb has been extensively researched in a variety of studies 
to examine its effects on immune function, inflammation, and 
even cancer. It has been shown to effectively fight chronic 
stress and the many conditions linked to stress. In this 
booklet, author Greg Jarrard examines the various health 
benefits of this marvelous ayurvedic herb, and how it can help 
you in your efforts to improve your own health.