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Complete Fiber Fact Book 
By Rita Elkins, M.H. 


ISBN 
1885670206 
Pages: 150
Size: 5.5 x 8.5
Format: 
Paperback
Published: 12/01/00



 Health advocates the 
world over have long been touting the benefits of fiber, among 
them lower risk of various cancers, enhanced gastrointestinal 
function, increased energy, and improved overall health. Despite 
the wealth of knowledge indicating fiber's worth, the public 
remains largely ignorant of some of the most basic facts 
concerning dietary fiber. In this valuable guide, Rita Elkins, 
M.H. provides a detailed and fun look at using fiber to promote 
great health.