Flaxseed Oil vitamins and Herbs.

Flaxseed Oil

Flaxseed Oil 
By Kate Gilbert Udall 


ISBN 1885670710 
Pages: 30
Size: 5 1/2 x 8 1/2
Format: Paperback
Published: 
12/01/00



 Promote heart health with flaxseed oil. Because 
a typical American diet may not include a sufficient amount of 
essential fatty acids (EFAs), it is vital that we include 
sources of these EFAs in our diet because the body cannot 
produce them on its own. Flaxseed oil is an ideal source of 
omega-3 fatty acids, specifically alpha linolenic acid. 
Supplementing the diet with omega-3 oils can aid or promote 
cardiovascular health, metabolize cholesterol and fats, and 
combat autoimmune disorders like rheumatoid arthritis.