Melatonin and the Biological Clock
New research is revealing the properties of the hormone melatonin and its potential for stopping, even reversing, the ageing 'clock', supporting the immune system's defences against heart disease, cancer and many other ailments and regularising sleep patterns.
Contents: Introduction | What is melatonin? | Brain function | To sleep, perchance to dream: Resetting your inner clock | The pineal gland and immunity | Melatonin versus cancer | Melatonin, the anti-aging hormone? | Of special interest to women | Complementary nutrients | Getting the most from melatonin: Dosage and timing | Safety and potential side effects | Increasing your body’s melatonin production | Appendix: Autoimmune conditions | References
Author: Alan E. Lewis and Dallas Clouatre, Ph.D.
Price: AU$10.95
Weight: 66 g
(SC) 48 pages with references
Published by Keats, USA, 1996
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