Total Health Handbook vitamins and Herbs.

Total Health Handbook

Total Health Handbook: Your Complete Wellness Resource 
Kensengton Publishing, 2000 

It's all here -- everything you 
ought to know about improving and safeguarding your family's 
health, well-being and longevity prospects. This practical and 
comprehensive guide covers all aspects of personal health, from 
diet and nutrition to exercise programs and other recommended 
lifestyle modifications.  It combines the latest advances in 
alternative and complementary medicine with the author's more 
than 15 years of clinical experience in successfully treating 
thousands of patients. 


This book can teach you:

How to 
prevent -- and even cure -- disease 
The truth about food 
allergies 
Nutritional treatments for childhood hyperactivity 
To use alternative therapies with proven results 
To recognize 
and avoid environmental toxins 
The facts about supplements 
The benefits of vegetarian, dairy-free, wheat-free, and 
gluten-free living 
Realistic, personalized fitness programs 
Specialized dietary plans for controlling hypoglycemia, 
headaches, joint pain, and many other ailments