Cooking and Entertaining Secrets of the Rich, Famous—and
Thin!
How do the rich and famous who congregate each summer
in the Hamptons stay so thin, healthy, and gorgeous? In The
Hamptons Diet Cookbook, you'll discover that enjoying
exquisitely satisfying taste sensations doesn't have to result
in your becoming overweight. You'll learn how to get thin, stay
svelte, and be healthier than ever before while indulging
yourself in such seemingly sinful pleasures as:
Ham Roll-Ups
with Poached Egg and Mornay Sauce
*Tropical Key Lime Chicken
Salad
Simmered Shrimp with Shiitake Mushroom and Scallions
Cheese and Jalapeño Quesadillas
Creamy Chickpea and Farro Soup
Sausage, Bacon, and Bean Casserole
Stuffed Pork Chops with
Spinach, Cheese, and Pine Nuts
And hundreds more temptingly
delicious recipes Praise for The Hamptons Diet
"Dr.
Pescatore's diet is delicious and sound and represents one of
the best options."
—Ann Louise Gittleman, author of the New
York Times bestselling The Fat Flush Plan
"Dr. Pescatore's
The Hamptons Diet takes the Diet Revolution to the next level—a
healthy, sensible diet and lifestyle plan that will make us all
thinner, happier, and healthier."
—Fran Gare, N.D. Southampton,
author of Anti-Aging Diet Evolution
HAMPTONS DIET SUMMARY
Encourages use of Australian macadamia nut oil in place of all
other added oils and fats
Encourages organic foods and
discourages all highly processed foods
Restricts total carb
intake according to weight loss or maintenance phase, with no
truly forbidden foods
Introduces a whole new set of new food
pyramids to help dieters make wise choices from each food
category
Encourages moderate alcohol consumption
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