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Revitalize Your Hormones: Dr. Dale's 7 Steps to a Happier, 
Healthier, and Sexier You 
Theresa Dale
ISBN: 
0-471-65555-4
Paperback
304 pages
May 2005 

Other 
Available Formats: E-Book 
Description 
 Table of Contents 
Read Excerpt: Table of Contents (PDF) 
 
Read Excerpt: Chapter 
(PDF) 
 
Read Excerpt: Index (PDF) 
 
Author Information 
Foreword by Earl Mindell. 
Acknowledgments. 

Introduction. 
Part One: What You Need to Know about Your Body and Hormones. 
Step 1: Understanding the Dangers of Hormone Replacement 
Therapy. 

Step 2: Understanding Your Hormones and Why They Go 
Out of Balance. 

Part Two: The Program to Heal, Strengthen, 
and Revitalize Your Body and Hormones. 

Step 3: Starting 
Fresh with Detoxification. 

Step 4: Food, Glorious Food: 
Hormone-Revitalizing Diet and Nutrition. 

Step 5: Stress and 
Hormone-Revitalization Strategies. 

Step 6: 
Emotional-Management Techniques for Inner Revitalization. 
Step 7: Powerful Hormone Revitalization with Homeopathy. 
Part Three: Life-Giving, Healing, Hormone-Revitalizing, and 
Delicious Recipes. 

Appendix A: Hypothyroid Testing. 
Appendix B: Electromagnetic Energy and Stressors. 

Appendix 
C: Research into NeuroPhysical Reprogramming. 

Recommended 
Reading. 

Resource Guide. 

Index.