Buy body tools : mini backsie roller,

Mini backsie roller

Front label panel:

The MINI-BACKSIE
BT
BODYTOOLS
The 
office and travel version of the Maxie-Backsie.  May be used 
while seated to
help improve posture and to apply gentle 
pressure on a spinal erector muscles.
Now improved with a 
pressure point tip!

 
Instructions:

Begin just by lying 
still on a carpet or exercise mat, starting at the top of 
the 
spine in one place only (not meant to be rolled on). Each point 
of the spine 
needs 10 deep breaths. 
Ingredients:

Wooden Massager

 
Supplemental 
Facts:

These massage tools originated in the Orient, and are 
designed to be an
effective method to improve your awareness of 
your back, posture, and spine. It
is fun and easy to use and 
invaluable to keep your back feeling toned and
aligned.
The 
erector muscles on either side of the spine can be reached at 
the same time,
to facilitate stretching and elongating of the 
back.  Relax, focus on one spot,
and Breathe!
Environmentally 
Finished