Effer Hydrate Effervescent Lemon Lime - 10 Tabs / Tube

The Benefits of Effer-Hydrate an Electrolyte Supplement

If you are an athlete or even just someone who regularly works out, you know how important it is to stay hydrated. But sometimes, water isn’t enough. That’s where electrolyte supplements come in. Electrolyte supplements help replenish the electrolytes that are lost when you sweat. They can also help with cramping and dehydration. Let’s take a closer look at what electrolytes are and why they are so important.

What are Electrolytes?

Electrolytes are minerals that conduct electricity when dissolved in water. They are essential for many functions in the body, including muscle contraction, nerve conduction, and hydration. When you sweat, you lose electrolytes. That’s why it’s so important to replenish them by drinking fluids that contain electrolytes. Sports drinks like Gatorade and Powerade are examples of drinks that contain electrolytes.

The benefits of an electrolyte supplement:

• 1. Helps Replenish electrolytes lost during exercise: As we mentioned before, when you sweat you lose electrolytes. Electrolyte supplements help replenish those lost electrolytes so that you can perform at your best.
• 2. Reduces cramping: Cramping is often caused by electrolyte imbalance. When you have the proper amount of electrolytes in your system, you are less likely to experience cramping.
• 3. Aids in Hydration: Electrolytes help the body retain water. When you take an electrolyte supplement, you can be sure that the water you are drinking is actually going to stay in your system and not just pass right through you.
• 4. Helps with Recovery: Proper hydration is essential for recovery after a workout or race. Taking an electrolyte supplement will ensure that you are properly hydrated and on your way to recovery as quickly as possible.*

Whether you are an athlete or just someone who regularly works out, taking an electrolyte supplement can be beneficial for you.* Be sure to look for a supplement that is low calorie and has no artificial sweeteners, colors or flavors like Effer-Energy effervescent tablets.* Drinking lots of fluids is essential for everyone but especially for athletes and people who frequently work out.* When choosing a drink, consider one with electrolytes like Effer-Energy to help with cramping, dehydration and recovery.*

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

Suggested Usage: Dissolve 1 tablet daily into 16 oz. of water.

Store in a cool, dry, dark place after opening.

Supplement Facts

Serving Size: 1 tablet

Servings Per Container: 10

Description Amount per Serving % Daily Value

Calories 10

Total Carbohydrate 1 g <1%**

Total Sugars <1 g

Includes <1 g Added Sugars 0 1%**

Calcium (from Calcium Carbonate) 13 mg 1%**

Magnesium (from Magnesium Carbonate) 25 mg 6%**

Sodium (from Sodium Bicarbonate) 360 mg 16%**

Potassium (from Potassium Bicarbonate) 100 mg 2%**

**Percent Daily Values (DV) are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid, Cane Sugar, Natural Flavor, L-Leucine Powder, Stevia Leaf Extract (Rebaudioside A), Beta-Carotene (for color) and Maltodextrin.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.