Blanco Salvia White Chia Seed vitamins and Herbs.

• Rich in Omega-3 and Fiber

Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA.  They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.

This Chia Seed meal can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.

_{Serving Size 2 1/2 Tbsp (15 g)
Servings Per Container about 19}

_{Amount Per Serving}

_{% Daily Value}

Calories 

60  

Calories from Fat 

45  

Total Fat 

5 g  

8% 

Saturated Fat 

0.5 g  

3% 

Trans Fat 

0 g  

Cholesterol 

0 mg  

0% 

Sodium 

3 mg  

<1% 

Total Carbohydrate 

6 g  

2% 

Dietary Fiber 

5 g  

20% 

Sugars 

0 g  

Protein 

3 g  

Vitamin A 

0% 

Vitamin C 

2% 

Calcium 

10% 

Iron 

6% 

_{* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.}