Golden Flax Seeds Roasted and Salted vitamins and Herbs.

• Certified Organic

Flax seeds are one of the oldest foods known to man.  Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years.

Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid).  The Omega 3 content of the oil is typically 52%.  Flax seeds also provide protein, mucilage, phytosterols and plant lignans.

Microbiologically tested for your safety.

Our Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.

_{Serving Size about 2 Tbsp (21 g)
Servings Per Container 21}

_{Amount Per Serving}

_{% Daily Value}

Calories 

105  

Calories from Fat 

65  

Total Fat 

7 g  

10% 

Saturated Fat 

1 g  

5% 

Cholesterol 

0 mg  

0% 

Sodium 

60 mg  

2% 

Total Carbohydrate 

7 g  

2% 

Dietary Fiber 

6 g  

25% 

Sugars 

0 g  

Protein 

4 g  

Vitamin A 

0% 

Vitamin C 

0% 

Calcium 

4% 

Iron 

9% 

* Percent Daily Values are based on a 2,000 calorie diet. 

Your daily values may be higher or lower depending on your caloric needs. 

. 

2,000 Calorie  

2,500 Calorie 

Total Fat Less than 

65 g  

80 g 

Sat Fat Less than 

20 g  

25 g 

Cholesterol Less than 

300 mg  

300 mg 

Sodium Less than 

2,400 mg  

2,400 mg 

Total Carbohydrate 

300 g  

375 g 

Dietary Fiber 

25 g  

30 g 

Calories per gram: Fat 9, Carbohydrate 4, Protein 4 

_{* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.}