Buy nature's answer : epa fish oil 1000mg, 90 softgels

Fish Oil: I love it. I'm happily benefiting from one of the truly great all time, American deficient, foods -- Omega 3 Fish Oil. It is truly a wonderful food; skin, inflammation, mental function, depression and the list goes on. I finished my first bottle and orderd three more. It makes a huge difference in my skin. I'm sure it's doing more great things for me, but it's so exciting to see and feel results too. I've always had keratosis pilaris (also affectionately known as "chicken skin") on my upper arms. I've tried lotions and scrubbing for years, but the fish oil is the only thing that has made a visible difference. I don't break out as much on my face either. And, for years I've been someone who breaks out with random skin rashes - usually on my neck and back - without good reason. Dr.s have perscribed topical creams that act as a panacea for everything that comes up. But the redness is always there beneath the surface. It actually looks like the redness is gone since using Carlson's. This fish oil is so great. You've got me hooked for sure.