Suggested Use:
One of the easiest and most therapeutic ways of practising aromatherapy at home is through massage. Apart from boosting your emotional and physical well-being, massage can help tone your muscles, ease aches and pains, breakdown fat and improve your circulation.
To make your own special massage treatment, simply use three drops of your preferred Nelson & Russell essential oil in 10ml/0.34 fl oz of our Massage Treatment Base.
To experience the full benefits of massage, ensure your hands are warm and covered with oil and then massage over the body, using long deep strokes.
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