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Supplement Facts Serving Size: 1 Tablet Servings per Container: 50 Amount Per Serving % Daily Value Thiamin (Vitamin B-1) (from Thiamin Hydrochloride) 100 mg 6,667% Riboflavin (Vitamin B-2) 100 mg 5,882% Niacin (as Niacinamide) 100 mg 500% Vitamin B6 (from Pyridoxine Hydrochloride) 100 mg 5,000% Folic Acid 400 mcg 100% Vitamin B12 (Cyanocobalamin) 100 mcg 1,667% Biotin 100 mcg 33% Pantothenic Acid (from d-Calcium Pantothenate) 100 mg 1,000% Calcium (from Calcium Carbonate) 17 mg 2% UltraGreen® Blend Alfalfa (Medicago sativa), Peppermint (Mentha piperita) (leaf), Spearmint (Mentha spicata) (leaf), Spinach (Spinacia oleracea) (leaf), Spirulina 150 mg * Choline Bitartrate 100 mg * Inositol 100 mg * Para Aminobenzoic Acid (PABA) 100 mg * *Daily value not established. Other Ingredients: Cellulose, stearic acid, silica, cellulose gum, dibasic calcium phosphate, hypromellose, methylcellulose, magnesium stearate, maltodextrin, glycerin, carnauba wax. Free Of Yeast, wheat, milk, egg, soy, glutens, artificial colors, flavors, added sugar and preservatives. Natrol B-100 Complex Directions Take 1 tablet, one time daily, with a meal.