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Supplement Facts Serving Size 2 Capsules Servings per container: 60 Amount Per Serving % Daily Value Vitamin D (as Cholecalciferol) 200 IU 3 mg* Calcium (as calcium carbonate, calcium citrate) 500 mg 50% Magnesium (as magnesium oxide, magnesium aspartate) 250 mg 62% Zinc (as zinc picolinate, zinc histidinate) 7.5 mg 50% Copper (as copper gluconate) 250 mcg 12% Manganese (as manganese gluconate) 2.5 mg 125% Boron (as boron citrate, glycinate, aspartate) 1.5mg * *Daily Value not established. Other Ingredients: Gelatin, Stearic Acid, Water, Cellulose, Magnesium, Stearate, Silica. Directions: Take 2 capsules, two times daily with a meal. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Keep out of reach of children. NO yeast, wheat, Corn, Milk, Egg, Soy, Glutens, Artificial colors or flavors, added Sugar, Starch, or Preservatives.