Lutein 20mg vitamins and Herbs.

Lutein 20mg

Flax Seed Powder is high in both soluble and insoluble fiber. It 
is one of nature’s richest sources of lignans and is a source of 
omega-3 essential fatty acids. Flax Seed Powder has a 
delightfully nutty taste and is a safe, organic alternative to 
psyllium and other fiber supplements. 

Each tablespoon 
(approx. 9 grams) contains: 
Total Fat 1g
 40 
Calories from 
Fat
 10 
Total Fat
 1 g 
Total Carbohydrates  3 g 
Dietary 
Fiber 
 3 g 
Protein 
 3 g 
Niacin 
 0.7 mg 
Calcium
 46 
mg 
Iron  2 mg 
Phosphorus  100 mg 
Magnesium  58 mg 
Zinc 
0.9 mg 
Copper  0.2 mg 
Manganese  5 mg 
Flax Seed Powder  9 
g 
Lignans  43 mg 
Omega-3 Fatty Acids  670 mg 
Omega-6 Fatty 
Acids  190 mg 
Omega-9 Fatty Acids  210 mg 

Suggested 
Use:
As a dietary supplement, put 1 to 2 level tablespoons into 
a large glass of water or juice. Stir well and drink 
immediately. Follow with an additional glass of water. Do not 
swallow in dry form. Flax Seed Powder is safe to use daily and 
can be added to blender drinks and baked goods. Substitute for 
bran, wheat germ and eggs in baking recipes (1 tablespoon of 
Flax Seed Powder and 3 tablespoons of water equals one egg; mix 
and let stand for 30 seconds before using in a recipe). 
Refrigerate after opening.

DO NOT SWALLOW IN DRY FORM. ALWAYS 
TAKE WITH PLENTY OF LIQUID. REFRIGERATE AFTER OPENING.