Latin Name
Valeriana officinalis
Description
Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids.
Usage
Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.*
Recommended Daily Dosage
Take one to two capsules with water one hour prior to bedtime or prepared as a tea.
The following list is for serving size of 3 capsules
Primary Ingredients Amount USRDA
Valerian Root 1.59 g 0%
Other Ingredients
Gelatin, Magnesium Stearate
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