Valerian Root vitamins and Herbs.

Valerian Root

Encapsulated Valerian root with a guaranteed natural potency of 
.1% Valerenic acids. Valerian has a relaxing effect on the 
nervous system, it promotes relaxation in persons leading a 
hectic lifestyle and helps support restful sleep. It was used 
and promoted anciently by 10th century Arabic physicians, it is 
still very popular in Europe and western Asia. Take one to two 
capsules with water one hour prior to bedtime or prepared as a 
tea. Do not drive or operate heavy equipment while taking this 
product. There is some controversy regarding whether it is safe 
for pregnant or lactating women. European Pharmacopoeias list no 
contraindication to use of Valerian root during pregnancy or 
lactation. However, as a general rule, caution and moderation 
are advised during this condition. Persons taking sedatives or 
antidepressants should consult their physician before taking 
Valerian. Should not be used by children under 12 years of age. 
Concomitant use of Valerian with alcoholic beverages is contra