L Theanine 200mg vitamins and Herbs.

L Theanine 200mg

L-Theanine, found in green tea, is a unique free-form amino 
acid.  L-Theanine increases alpha-waves which helps mental and 
physical relaxation, decreasing stress and anxiety, without 
making you drowsy.  L-Theanine can also increase dopamine levels 
improving concentration and learning ability.  It helps ease the 
side effects of too much caffeine and also controls hypertension 
by lowering blood pressure.  It can also relieve the symptoms of 
PMS and support the immune system by lowering cortisol 
levels.

 One 200mg capsule of L-Theanine, or as needed 
depending on stress and anxiety levels, is the recommended 
dosage. L-Theanine can be taken with food or on an empty 
stomach. Some people open the capsule and add to their coffee or 
green tea. L-Theanine is neutral in taste and tends to take the 
bitterness out of coffee or green tea. L-Theanine may enhance 
the anti-tumor effects of some chemotherapy drugs. Use of 
L-Theanine with chemotherapy agents must be done under strict 
medical supervision.

Supplement Facts
Servings Size: Two (2) 
Capsules
Servings Per Container: 30
Amount Per 
Serving:
L-Theanine 400 mg

Other Ingredients: 
Microcrystalline Cellulose (Plant Fiber), Rice Flour, Magnesium 
Stearate, and Silica.