Suggested Use: As a dietary supplement, mix 1 scoop with 4-8 oz of water and drink 30 minutes prior to training. On NON Training days: As a dietary supplement, mix 1 scoop with 4-8 oz of water and drink with the morning meal. **To avoid sleeplessness, do not take within 4 hours of bedtime. Avoid taking any additional stimulants while taking this product. SHREDDED MASS should be taken everyday to illicit its maximum effects
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