Vitamin A/Beta Carotene Supports the immune system, acts as an
antioxidant and promotes proper cell development. Important for
the formation of strong bones and teeth Fish liver oils, animal
livers and green and yellow fruits and vegetables
Vitamin
B-1/Thiamine Supports energy and circulation, helps maintain a
healthy heart and supports a healthy nervous system. Dried
beans, brown rice, egg yolks, fish, organ meats, soybeans and
whole grains
Vitamin B-2/Riboflavin Helps promote the skin,
nails, hair and vision. Excellent for athletes to provide
antioxidant protection. Aids with the metabolism of
carbohydrates, fats and proteins. Beans, cheese, eggs, fish,
meat, milk, poultry, spinach and yogurt
Vitamin B-3/Niacin An
essential vitamin to help support the nervous system,
circulation and to help maintain a healthy heart. Beef,
broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole
wheat
Vitamin B-5 Provides support for the adrenal glands,
digestive tract and immune system. Also helps promote relaxation
and provides mood support. Beans, beef, eggs, salt-water fish,
mother's milk, pork, fresh vegetables and whole wheat.
Vitamin
B-6/Pyridoxine Helps support the immune system and the skin and
eyes. Activates many enzymes and aids with B-12 absorption.
Brewer's yeast, carrots, chicken, eggs, fish, sunflower seeds,
walnuts and wheat germ.
Vitamin B-12 Supports energy functions
and promotes a healthy nervous system. Aids with digestion and
food absorption. Various cheeses, clams, eggs, kidney, liver,
seafood and tofu.
Biotin Helps maintain hair, skin and scalp.
Aids with cell growth and fatty acid production in the
metabolism of carbohydrates, fats and protein. Cooked egg yolk,
salt-water fish, meat, milk, poultry, soybeans, whole grains and
yeast.
Folic Acid An integral part of female reproductive
health, particularly during childbearing years. Barley, beans,
beef, bran, brown rice, milk, liver, oranges, tuna, salmon, root
vegetables and yeast.
Vitamin C Helps support a healthy immune
system, protects against the harmful effects of pollution,
promotes healthy bones and provides antioxidant effects. Green
vegetables, berries, citrus fruits, mustard, green & sweet
peppers, persimmons, tomatoes, turnip greens and watercress.
Vitamin D Supports the immune system, helps promote healthy
bones and helps the body absorb calcium. Fish liver oils, dairy
products, alfalfa, butter, cod liver oil, egg yolk, salmon and
sweet potatoes.
Vitamin E Helps protect the body against free
radicals and provides antioxidant effects. Supports a healthy
heart and helps promote hormonal balance. Cold-pressed
vegetables, nuts, seeds, legumes and eggs.
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