Description: Creatine Monohydrate Powder
Creatine is a natural
substance found in the body that plays a very powerful role in
energy metabolism. Oral supplementation of creatine monohydrate
has been shown to increase the resynthesis of ATP (andenosine
triphosphate) from ADP (andenosine diphosphate) during muscle
contractions. ATP is the molecule the muscle cells burn during
muscle contraction. When the energy is released from the ATP
molecule it drops off a phosphate, thus becoming ADP. Creatine
combines with a phosphate molecule forming a phosphocreatine
molecule which delivers the phosphate to the ADP molecule
reforming ATP. This resynthesized ATP molecule is then ready to
be utilized for energy again. Because the body only stores an 8
- 12 second supply of ATP, it is very important to increase the
creatine pool and maximize the ATP-ADP phosphate shuttle. The
result is more explosive muscular contractions, increased
stamina and endurance, greater intensity and less muscular
fatigue which delivers more muscle size and streng
During the loading phase, take one teaspoon 4
times per day. For maintenance period, take one teaspoon two
times daily. Dissolve in juice or water.
OUT OF REACH OF CHILDREN.
STORE IN A COOL DRY PLACE.
Serving Size: 1 Teaspoon (5g)
Servings per container:
Amount Per Serving % Daily Value*
Monohydrate 5 g **
*Percent Daily Values are based on a
2,000 calorie diet.
**Daily Value not established.