GABA available in:
Capsules: 90 Count (750 mg.)
Gamma-aminobutyric acid, abbreviated as GABA, is an amino acid
that is produced in the brain. It is formed by glutamic acid in
the body with the help of vitamin B6, and prevents nerve cells
from firing too much and, thus, having a claming effect. As
such, GABA serves as a neurotransmitter.
In the body, GABA
is found in large amounts in the hypothalamus suggesting that
this amino acid plays a crucial role in the
hypothalamic-pituitary function. The hypothalamus is a region on
the back of the brain, which regulates the instinctive
functions, such as sleep cycles, body temperature and the
activity of the pituitary gland. The pituitary is the master
endocrine gland that affects all hormonal functions of the body.
One primary hormone produced in and secreted by the pituitary is
growth hormone, which is of great interest to the athlete. GABA
is an excellent substitute for growth hormone or "stacking" with
other amino acids and nutrients to give more strength and afford
faster recovery after intense exercise.
Several clinical
studies have shown that ingestion of GABA releases growth
hormone, especially after exercise, with remarkable
effectiveness. Release of growth hormone increases lean body
mass. Consequently, it is an invaluable nutritional supplement
for body builders, powerlifters, runners, martial artists, and
other athletes of all shades.
In addition, because of its
calming and soothing effects, GABA also lowers blood pressure,
helps control hypoglycemia, prevents anxiety and promotes
restful sleep. To an extent, it also regulates appetite, which
is helpful in maintaining optimal weight.
GABA is best taken
before going to sleep on a relatively empty stomach. Empty
stomach means approximately 45 minutes after the ingestion of
the day's last meal. Intake of GABA at bed time makes it work
with the body's natural rhythms for increased growth hormone
production, which happens roughly 90 minutes after the onset of
sleep. The evening intake of GABA correlates with GABA's effect
to induce restful and refreshing sleep.
Even though the
effect of GABA varies from individual to individual, the
beneficial effects may be discernible within two weeks, but its
full impact may be noticed after six to eight weeks.
Thus,
GABA packs a great deal of punch in one amino acid that has
numerous beneficial effects, and promotes general wellbeing
relatively quickly.
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