Found in the muscles, inositol is a sugar-like compound that does not stimulate insulin release. Inositol is valuable for:
Stabilizing cell membranes
Scavenging hydroxyl radicals
Helping treat arthritis
Preventing/treating thinning or graying hair
Aiding recovery from crushing injuries
Muscle cell growth
Relief of depression, panic and anxiety
Promoting a relaxing effect to help the onset of sleep
High doses of inositol can cause diarrhea in some individuals.
Dosage and use:
1/4 teaspoon daily is suggested as a dietary supplement.
One teaspoon, three times daily is suggested to alleviate depression, panic disorders, or obsessive-compulsive disorders. This product is most effectively utilized when taken with meals. 2oz.