ABSolution by Shawn Phillips
ABSolution is Shawn Phillips'
success story with practical, never before published secrets to
help you succeed as well! It's a truly unique combination of
personality, inspiration, and guidance.
ABSolution reveals an
effective common sense approach in a fitness industry where
common sense is not common at all. Through this easy-to-read
book, Shawn will teach you:
How to not just flatten but
define and separate the abdominal muscles, creating that coveted
"six-pack" look.
Why he refuses to "diet" and why he urges
you to do the same.
The truth about spot reduction of fat and
why this myth is at the root of millions of fitness
failures.
Why doing hundreds, even thousands of sit-ups
doesn't guarantee you a set of sculpted abs, and may actually do
more harm than good.
How to turn ordinary aerobics into a
powerful fat-burning and ab-defining exercise.
Armed with the
information in this book, you'll be able to move forward with
renewed clarity, commitment and confidence. Shawn's
comprehensive plan will put you on the right path - a journey
that does require your hard work and dedication, but one which
will absolutely, positively help you lose fat, build muscle
definition and sculpt your own absolutely fantastic abs.
More
importantly, he shows you that hard work and dedication alone
are not enough to produce the results most people are looking
for - you have to follow an intelligent plan. And in today's
world of over-hyped and under-performing "quick fixes" for
building better abs, finding a voice of reason has become a real
challenge.
The good news is there is a solution - a practical
solution for building your best abs! And that solution is
clearly revealed in the book you will have at your finger tips
now. ABSolution incorporates the many lessons Shawn Phillips has
learned through 20 years of his own pursuit of building a better
body. More of the hard won secrets he will share with you
personally in these pages include:
Precisely which foods you
should and shouldn't eat, as well as the most important time
each day to start feeding your body and when to stop.
Exactly
which supplements will and won't help you build muscle, burn
fat, and improve your health.
The truth, backed by scientific
studies, about which ab exercise devices and machines really
work, and which ones dont'.
Important facts about
liposuction, the most popular surgical procedure in America
today, and its true risks.
How to determine if you're
exercising too much or not enough, and why getting it "just
right" can be the difference between rapid, satisfying progress
and a frustrating lack of results.
It also incorporates his
countless hours of scientific research and real-world experience
gained by helping numerous world-class athletes and people from
all walks of life successfully reach their fitness goals.
ABSolution is not a quick-fix, nor is it a "simple and easy" way
to get in great shape. It's an effective, scientifically safe
and sound approach. And, it's a common sense approach in a
fitness industry where common sense is not common at all.
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