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Each serving supplies a full 5 grams (5000 mg) of 99.9% pure 
Creapure(tm) brand Creatine Monohydrate. ,. The patented 
production method used to produce this Creatine yields a 
tasteless, odorless powder that mixes easily into water or juice 
and does not readily settle to the bottom. As a result, the 
gritty taste or texture you may have experienced with other 
Creatine powders is not associated with this product.

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Suggested Use: Consume 20-25 g of 
Creatine Monohydrate for 4-5 days to help promote muscle 
saturation. Maintain Creatine levels with 5-7 g per day 
thereafter. For best results, mix 1 rounded teaspoon of Optimum 
Nutrition's Creatine Powder into 8 oz. of cold water or your 
favorite sugary, non-acidic and non-caffeinated 
beverage.

Package Size: 150 grams
CreaPure(tm) is a 
trademark of SKW Trostberg AG.