100% Whey Gold Natural Chc 2lb Nutrition
Nutrition Facts
Serving Size 1 rounded scoop
Servings Per Container 28
Amount Per Serving
% Daily Value
Calories 130
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 1 g 3%
Cholesterol 30 mg 10%
Sodium 60 mg 3%
Total Carbohydrate 5 g 2%
Sugars 3 g
Protein 24 g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 0%
Trans Fat 0 g
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Evaporated Cane Juice Powder, Natural Flavor, Lecithin, Xanthan Gum, Beet Powder, Citric Acid, Rebaudioside A, Aminogen, Lactase.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Directions
SPOON STIRRED: Gold Standard Natural 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard Natural 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard Natural 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after you workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard Natural 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard Natural 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut ant other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard Natural 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrate carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard Natural 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over you morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. STORE IN A COOL, DRY PLACE.
Warnings
KEEP OUT OF REACH OF CHILDREN. NOTICE: DO NO USE AS A SOLE SOURCE OF NUTRITION. ALLERGEN INFORMATION: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS. |
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