Directions
Spoon Stirred: Gold standard Natural 100% Whey is Instantized . That means if you forgot your shaker cup of don't have time to get out the blender, just add one rounded scoop of Gold Standard natural 100% Whey to a glass filled with 6-8oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip, Adjust the intensity of your Gold Standard Natural 100% Whey , by varying the amount of liquid that you use to prepare it . For a bolder flavor with slightly more body ad sweetness, mix each scoop with 4-6 oz. of water, milk of your favorite beverage. For a milder tasting. Less sweet shake, use 8-10oz. of liquid per scoop. Shaker Cup: Bringing a shaker cuwith you to the gym us the best way to ger a powerful dose of protein immediately after your workout. Just pour in6-8 oz. if your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimumnutrition .com to order a custom On shaker. Blender: Add one rounded scoopt of Gold Standard Natural 100% Whey to a blender filled with 6-8 oz. of water our your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh pr frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform you shake into a delicious high-protein meal. Stack Your Shake You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Thin Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that your pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies , brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume you daily protein allotment over several small meals spread evenly throughout the day.
Warnings
Allergen Information: This product contains Milk and soy (Lecithin) Ingredients. Keep out of reach of children.
Nutrition Facts
Amount Per
Serving % Daily
Value*
Calories 130
Calories from Fat
15
Total Fat 2 g 2%
Saturated Fat
1 g 3%
Cholesterol 30 mg 10%
Sodium 60 mg 3%
Potassium 150 mg 4%
Total Carbohydrate 5 g 2%
Sugars
3 g
Protein 24 g 48%
Calcium 160 mg 16%
Stevia Extract 70 mg
Enzyme Blend 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
***Typical amino acid profile often based on 100g of protein
Ingredients
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Fructose, Natural Flavor.
Flavor(s)
Natural Strawberry |
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