"There are two keys to eating right: First, you have to know
what to do, and
second, you must do what you know!" explains
Bill Phillips, author of the
#1 New York Times bestseller
Body-for-LIFE.
That's what this book is all about: first
discovering how to nourish your body the right way and then
learning to apply this information, so you can enjoy greater
health, reduce bodyfat and gain energy!
Bill Phillips'
Eating for Life is not about dieting. It's about feeding your
body, not starving it. It's a celebration of the abundant
variety of nutritious, delicious foods that support your health,
while satisfying your appetite. It's a safe and sound lifestyle
based on the most up-to-date scientific findings. And, it's a
practical, commonsense approach which takes the guesswork out of
eating right, once and for all.
Welcome to the Eating for
Lifestyle
Did you truly enjoy the food you ate today? Do you
really like the way you look and feel? Are you consistently
enjoying great health and high energy?
Bill Phillips
believes your answer to all of the above questions should be,
"Yes!" He feels that food should be a source of pure pleasure. A
source of positive, abundant energy! A "sure thing" in a hectic
world.
Phillips, who's widely regarded as today's most
successful fitness author, has firm beliefs which go against the
grain of today's popular weight-loss methods. "Diets, all of
them, are potentially dangerous, most always dumb and ultimately
a dead-end street!" he insists. "Eventually, anyone and everyone
who's at all concerned with their health must learn how to feed
their body, not how to starve it."
Instead, Phillips
encourages a safe and sound solution which includes eating
balanced, high-nutrient meals, frequently throughout the day.
"This is what works in the long run," he explains. Rich with
common sense and science, Eating for Life has rhyme and reason.
It is specific. There are very clear dos and don'ts which help
people enjoy food and improve their overall fitness.
Bill's
approach, which he calls the "Eating for Lifestyle," has already
helped thousands of people break free from the dieting dilemma
and discover that, contrary to pop-culture belief, food is
friend, not foe. Used intelligently, it nourishes the body and
mind, satisfies the appetite, calms cravings, renews health and
lifts your energy.
Like Bill Phillips’ Body-for-LIFE, this
is a tell-it-like-it-is book. There's no promise of a quick fix.
No metabolic tricks or so-called miracles. Just straightforward,
clear, concise, practical and appropriate principles for eating
right... for life.
Eating for Life Is Two Complete Books in
One
Eating for Life is two books in one. The first 10
chapters of the book destruct the dieting dilemma, crush the
low-carb myth and show how common sense and science converge in
what Bill calls "the Right Recipe" for losing bodyfat while
gaining energy and strength. The next 250 pages of this 405-page
book are dedicated to teaching the reader how to prepare
delicious, nutritious breakfasts, lunches, dinners, desserts,
nutrition shakes and more.
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