In the body, creatine is synthesized from the amino acids
glycine, arginine and methionine. Taking supplemental doses of
creatine monohydrate can increase muscle creatine and
phosphocreatine (PC) concentrations by up to 40%. These
increases can lead to improvements in muscle energy production
and recuperation. Muscle PC is used as a high-energy substrate
(fuel) required for immediate bursts of energy during high
intensity and anaerobic exercise. Body builders and athletes
often notice remarkable increases in muscle cell size and
strength, with decreases in the onset of fatigue and faster
recovery*.
Largest reserves of Creatine are found in skeletal
muscle
Supplementation can positively affect muscle size and
cell volume*
Studies show its ability to decrease muscle
fatigue during performance and muscle soreness the following
day*
Active Ingredients:
Creatine Monohydrate (micronized)
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