Creatine vitamins and Herbs.

Creatine

Directions: Mix one rounded teaspoon of creatine monohydrate 
with 3-4 ounces of any high-glycemic (high-sugar), low-acidic 
juice or beverage (grape juice, apple juice, etc.).

During 
the loading phase, you should take 20g of creatine monohydrate 
for 5 consecutive days, spread out over the day in four 
servings. Following the loading phase, take 3g - 4g per day for 
maintenance.

Avoid hot beverages, acidic beverages (orange 
juice, etc.) and caffeine (coffee) when taking creatine 
monohydrate.

Available in 120g, 300g and 600g sizes. 
Ingredients: Pure Creatine Monohydrate