Directions: Mix one rounded teaspoon of creatine monohydrate with 3-4 ounces of any high-glycemic (high-sugar), low-acidic juice or beverage (grape juice, apple juice, etc.).
During the loading phase, you should take 20g of creatine monohydrate for 5 consecutive days, spread out over the day in four servings. Following the loading phase, take 3g - 4g per day for maintenance.
Avoid hot beverages, acidic beverages (orange juice, etc.) and caffeine (coffee) when taking creatine monohydrate.
Available in 120g, 300g and 600g sizes. Ingredients: Pure Creatine Monohydrate
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