Psyllium Husks Whole vitamins and Herbs.

Psyllium Husks Whole

PSYLLIUM WHOLE HUSKS Colon Cleanser
Promotes 
Regularity
Supports Heart Health 

BENEFITS: Psyllium Whole 
Husks is an economically priced colon cleansing dietary fiber 
for promoting regularity and supporting heart health. It is most 
effective when used everyday, and can be used as long as 
desired. 

There are many reasons why psyllium husks are a 
part of daily health maintenance for millions of people. 
Extensive research has shown that psyllium husks help maintain 
healthy cholesterol levels, including a proper balance of HDL 
and LDL cholesterol. In addition, psyllium husks help promote 
normal regularity. Unlike stimulant laxatives, psyllium husks 
are gentle and are not habit forming. Psyllium husks' bulking 
action makes elimination easier and more comfortable. At the 
same time, psyllium sweeps waste and toxins more quickly out of 
the body, so toxins are not reabsorbed from the colon back into 
the bloodstream. Gluten-Free: psyllium husks do not contain any 
gluten so people who are gluten sensitive can use them. Yerba 
Prima uses only premium quality psyllium husks, without added 
sweeteners, colors or additives. 

FOR REGULARITY: Psyllium 
husks promote easy, healthy elimination and sweep waste out of 
the colon more quickly. To maintain regularity and speed waste 
removal, take 1 to 3 servings a day, either with or between 
meals. 

FOR HEART HEALTH: To help maintain healthy 
cholesterol levels and support heart health, take 2 servings a 
day, with meals. 

SUGGESTED USE: ADULTS AND CHILDREN OVER 12: 
1 tablespoon, one to three times a day. CHILDREN 6 - 12: 1 
teaspoon, one to three times a day. See Directions. 
DIRECTIONS: Start by taking 1 serving each day. Increase to 2 or 
3 servings per day if needed. Can be taken either between meals, 
or with food, as desired. Stir powder briskly into at least 8 
ounces (a full glass) of liquid. Juice, water, soy or rice 
drink, and milk are all good with Psyllium Whole Husks. Drink 
immediately. Drinking additional liquid is helpful. If minor gas 
or bloating occurs, reduce the amount you take until your system 
adjusts. 

CAUTION: A very small percentage of individuals, 
particularly health care providers who have been occupationally 
exposed to psyllium dust, may develop a sensitivity to psyllium. 
This sensitivity may result in an allergic reaction. If you 
experience a strong reaction, with difficulty in swallowing or 
breathing, after taking this product, seek immediate medical 
attention. Keep out of the reach of children. 
Supplement Facts 


Serving size 5 grams 
(1 tablespoon) 
Servings per container: 68 
 Amount per serving % Daily Value* 
Calories 15  
Total Fat 0g 0% 
Total Carbohydrate 4.5g <2% 
Dietary Fiber 4.5g 18% 
    Soluble Fiber 3.5g  
    Insoluble 
Fiber 1.0g  
    Sugars 0g  
Protein 0g  
Calcium 10 mg <2% 
Sodium 4 mg <2% 
Potassium 43 mg <2% 
Psyllium seed husks 5 g 
** 
 
*Percent Daily Values are based 
on a 2,000 calorie 
diet 
**Daily Value not established 

Ingredients: Psyllium 
seed husks. 

Note: The carbohydrate in this product is 
primarily non-digestible fiber; digestible carbohydrate is less 
than 1/2 gram per serving.