Soluble Fiber Formula vitamins and Herbs.

Soluble Fiber Formula

Soluble Fiber Formula
someone wants to take psyllium husks to 
help maintain regularity, they can be taken either between meals 
or with meals, whichever is most comfortable. If someone wants 
to take psyllium husks to help maintain healthy cholesterol 
levels and reduce the risk of heart disease, they will be more 
effective when taken with meals or just before meals. Psyllium 
husks will not interfere with the absorption of vitamins, 
minerals and other nutrients when taken as directed. Here is the 
reason why. First, let's review how psyllium husks work in the 
body. Psyllium husks swell when mixed with liquid and create 
added bulk that is beneficial for the digestive system. The 
added bulk has different effects in the small intestine and the 
colon. In the small intestine, when psyllium husks are taken 
with food, the added bulk results in the food moving more slowly 
through the small intestine. This gives more time for the 
digestive enzymes in the small intestine to pull nutrients out 
of the food, and for the nutrients to be absorbed into the 
bloodstream. As a result, there is not a problem of interference 
with nutrient absorption. In the colon, the added bulk from the 
psyllium husks results in the waste material moving more 
quickly. This is beneficial, as the body gets rid of its wastes 
and toxins more quickly when psyllium husks are taken. Peter 
Finkle Director of Quality Assurance Yerba Prima, Inc.