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Food Sources for the 8 Essential Sugars

old message Galactose Darrell Miller 03/08/07
old message Mannose Darrell Miller 03/08/07
old message Fucose Darrell Miller 03/08/07
old message Xylose Darrell Miller 03/08/07
old message N-acetylglucosamine Darrell Miller 03/08/07
old message N-acetylgalactosamine Darrell Miller 03/08/07
old message N-acetylneuraminic acid Darrell Miller 03/08/07
old message Glucose Darrell Miller 03/08/07


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Date: March 08, 2007 05:03 PM
Author:
Subject: Galactose

Dairy products
fenugreek
kelp
apple pectin
apples
apricot
banana
blackberries
cherries
cranberries
currants
dates
grapes
kiwi fruit
mango
orange
nectarine
peach
pear
pineapple
plums
prunes
raspberries
rhubarb
strawberries
passionfruit
echinacea
boswellia
chestnuts
broccoli
brussels sprouts
avocado
cabbage
carrot
cauliflower
celery
cucumber
potato
eggplant
tomatoes
leeks
asparagus
lettuce
green beans
mushrooms
beetroot
onions
parsnip
green peas
pumpkin
spinach



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Date: March 08, 2007 05:06 PM
Author:
Subject: Mannose

Aloe vera (acemannan is a chain of mannose molecules), kelp, shiitake mushroom, ground fenugreek, carob gum, guar gum, black currants, red currants, gooseberries, green beans, capsicum (cayenne pepper), cabbage, eggplant, tomatoes, turnip, Cranberry



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Date: March 08, 2007 05:06 PM
Author:
Subject: Fucose

Kelp, wakame seaweed, brewers yeast



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Date: March 08, 2007 05:07 PM
Author:
Subject: Xylose

Kelp, ground psyllium seeds, guava, pears, blackberries, loganberries, raspberries, aloe vera, echinacea, boswellia, broccoli, spinach, eggplant, peas, green beans, okra, cabbage, and corn.



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Date: March 08, 2007 05:08 PM
Author:
Subject: N-acetylglucosamine

Shiitake mushroom, shark cartilage, beef cartilage, and glucosamine sulphate



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Date: March 08, 2007 05:09 PM
Author:
Subject: N-acetylgalactosamine

Shark cartilage, beef cartilage, chondroitin sulphate, and red algae called Dumontiaceae



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Date: March 08, 2007 05:09 PM
Author:
Subject: N-acetylneuraminic acid

Whey protein concentrate or isolate and chicken eggs



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Date: March 08, 2007 04:59 PM
Author:
Subject: Glucose

Nearly all ripe fruits and vegetables. This sugar is abundant in most diets. Honey, grape, banana, mango, cherries, strawberry, cocoa, aloe vera, licorice, sasparila, hawthorn, garlic, echinacea, and kelp.




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