Food Sources for the 8 Essential Sugars

Galactose	VitaNet ® Staff	03/08/07
Mannose	VitaNet ® Staff	03/08/07
Fucose	VitaNet ® Staff	03/08/07
Xylose	VitaNet ® Staff	03/08/07
N-acetylglucosamine	VitaNet ® Staff	03/08/07
N-acetylgalactosamine	VitaNet ® Staff	03/08/07
N-acetylneuraminic acid	VitaNet ® Staff	03/08/07
Glucose	VitaNet ® Staff	03/08/07

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Date: March 08, 2007 05:03 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Galactose

Dairy products fenugreek kelp apple pectin apples apricot banana blackberries cherries cranberries currants dates grapes kiwi fruit mango orange nectarine peach pear pineapple plums prunes raspberries rhubarb strawberries passionfruit

echinacea boswellia chestnuts broccoli brussels sprouts avocado cabbage carrot cauliflower celery cucumber potato eggplant tomatoes leeks asparagus lettuce green beans mushrooms beetroot onions parsnip green peas pumpkin spinach

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Date: March 08, 2007 05:06 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Mannose

Aloe vera (acemannan is a chain of mannose molecules), kelp, shiitake mushroom, ground fenugreek, carob gum, guar gum, black currants, red currants, gooseberries, green beans, capsicum (cayenne pepper), cabbage, eggplant, tomatoes, turnip, Cranberry

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Date: March 08, 2007 05:06 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Fucose

Kelp, wakame seaweed, brewers yeast

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Date: March 08, 2007 05:07 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Xylose

Kelp, ground psyllium seeds, guava, pears, blackberries, loganberries, raspberries, aloe vera, echinacea, boswellia, broccoli, spinach, eggplant, peas, green beans, okra, cabbage, and corn.

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Date: March 08, 2007 05:08 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: N-acetylglucosamine

Shiitake mushroom, shark cartilage, beef cartilage, and glucosamine sulphate

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Date: March 08, 2007 05:09 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: N-acetylgalactosamine

Shark cartilage, beef cartilage, chondroitin sulphate, and red algae called Dumontiaceae

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Date: March 08, 2007 05:09 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: N-acetylneuraminic acid

Whey protein concentrate or isolate and chicken eggs

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Date: March 08, 2007 04:59 PM
Author: VitaNet ® Staff (support@vitanet.net)
Subject: Glucose

Nearly all ripe fruits and vegetables. This sugar is abundant in most diets. Honey, grape, banana, mango, cherries, strawberry, cocoa, aloe vera, licorice, sasparila, hawthorn, garlic, echinacea, and kelp.

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