Only 10% Of American Get Enough Of This Vitamin! - Article

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Only 10% Of American Get Enough Of This Vitamin!

Are you deficient in the B vitamin Choline?

Darrell Miller

08/16/16

Date: August 16, 2016 01:25 PM
Author: Darrell Miller
Subject: Are you deficient in the B vitamin Choline?

Did you know that only 10% of Americans get sufficient amounts of choline? Choline is an essential nutrient that must be supplied by the foods we eat.

Choline plays many roles in the body:

Energy, mental focus
Prenatal nutrition and cognitive development
Healthy blood pressure and cholesterol balance
Athletic endurance and muscle recovery

Taking choline can help restore levels that may be depleted by anticholinergic drugs or other prescription drug medications.

Are you getting enough choline from day to day?

90% of Adults need Choline daily!

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