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Prevent chronic inflammation with a healthy diet

old message Prevent chronic inflammation with a healthy diet Darrell Miller 11/06/16


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Date: November 06, 2016 03:09 PM
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Subject: Prevent chronic inflammation with a healthy diet



Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation.

Key Takeaways:

  • Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health.
  • By choosing the right foods, you may be able to reduce your risk of illness. Consistently pick the wrong foods, however, and you might speed up the inflammatory disease process.
  • The same foods that contribute to inflammation are already generally considered bad for our health, so it's easier to remember them.

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//auburnpub.com/onlyinprint/dr-k/prevent-chronic-inflammation-with-a-healthy-diet/article_d939b059-ddec-5bac-a964-b296de9ff7b9.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH6PfCLlApyvCRwou2B9F5jk-iH1w





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