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Bringing About a Lifestyle Change |
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Bringing About a Lifestyle Change
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Darrell Miller | 11/16/16 |
Date:
November 16, 2016 03:09 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Bringing About a Lifestyle Change
When losing weight it is important to do so gradually. By making small changes, and eating better, weight loss goals can be achieved! When making changes to your diet, start by limiting your fat intake. Also, decrease sugar consumption and increase your fiber intake. Try to eat foods that mostly come from a plant source.
Key Takeaways:
- In bringing about a lifestyle change, we are going to break old, well-established and often conditioned habits and put in their place better eating habits
- Clients need to create their own eating plan to suit their lifestyle, medical history, fitness goals and food preferences.
- most foods come from plant sources such as grains, beans, vegetables and fruits
"My role is to help people to successfully take control of their weight and ultimately take control and responsibility of their health."
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